Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all...

Blessed week to each of you! From our family to yours, we pray that God is sprinkling favor over you, and that God's shalom is your...

I recently released a series entitled 9 Attributes of Healthy Relationships and each week, I will be dissecting this series to explore...

To access the link to the resources, please click on the PDF version below. Enjoy! -Dr. Sha'

January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...

When the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...

Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.

Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...

Inside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...

Sleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...

Today's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...

AN INTERNAL DIALOGUE: I desire that my subconscious spews forth, like vomit from the innermost part of me. Spewing all of the toxins from...

The Mis(s)-Education of Me In a world where expectation seems to be everything, I find that there are many who think they know me, but...

What is Approval addiction? Being overly anxious and obsessed with the opinion and acceptance of another human, just like you. Infused...

The Montage: The technique of combining in a single composition pictorial elements from various sources, as parts of different photo-...