Sha'Leda A. MirraNov 2, 20212 minHeart Centered Journal- NovemberInside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...
Sha'Leda A. MirraOct 18, 20213 minHeart Centered Routines: SleepSleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...
Sha'Leda A. MirraOct 14, 20211 minHeart Centered Journaling Prompt of the DayToday's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...