It's August! As we embark upon a new month, we are blessed with another opportunity to nurture the relationships most important to us. I...

“For whom the Son sets free, is free INDEED.”- John 8:36 Freedom is illusory for many. Day in and day out we say that we are living when...

"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - Maya Angelou Make sure that each...

Your mental wellness is important and must be prioritized just as much as your physical wellness. Click on these videos for some quick...

Rev. Dr. Sha’Leda Mirra, Ph.D., LCSW, CAP Our habits reveal a lot about who we are. In fact, as the saying goes, we are what we...

Post-traumatic Stress Disorder Written by: Rev. Dr. Sha’Leda Mirra, Ph.D., M.Div., M.S., LCSW, CAP What is PTSD After experiencing a...

Seasonal Affective Disorder impacts many during the fall and winter months. Check out the video below to learn more about this disorder...

Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all...

Blessed week to each of you! From our family to yours, we pray that God is sprinkling favor over you, and that God's shalom is your...

I recently released a series entitled 9 Attributes of Healthy Relationships and each week, I will be dissecting this series to explore...

To access the link to the resources, please click on the PDF version below. Enjoy! -Dr. Sha'

January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...

When the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...

Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.

Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...

Inside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...

Sleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...

Today's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...