Heart Centered Healing: A Multidimensional Approach to Health and Well-Being
(Photo from Unsplash) Healing is a multifaceted process that encompasses various dimensions of human well-being, including physical,...
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Sha'Leda A. Mirra
- Apr 16
- 1 min
The Classical View of Emotions
In this video we explore the beginning chapter of How Emotions Are Made by Lisa Feldman Barrett, Neuroscientist and Psychologist who...
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Sha'Leda A. Mirra
- Apr 2
- 3 min
Emotions vs. Feelings and Their Vital Role in Mental Wellness
Written by Dr. Sha’ In the realm of human experience, emotions and feelings are often used interchangeably. Yet, these terms hold...
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Sha'Leda A. Mirra
- Mar 22
- 4 min
AWARE Stress Technique: A Simple Method for Managing Stressful and Negative Moments and Thoughts
The AWARE stress technique is a powerful tool designed to help you manage stress and regain control of your emotions. In today's...
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Sha'Leda A. Mirra
- Mar 20
- 4 min
Panicked?: Pause or Prevent Panic Attacks- By Dr. Sha'
Coping with Panic Attacks: Understanding, Triggers, and Daily Habits for Relief A panic attack is a sudden episode of intense fear or...
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Sha'Leda A. Mirra
- Dec 6, 2023
- 1 min
DecemberME: 5R's
Welcome to DecemberMe. This Month, we are focusing on 5R's: Rest, Reflect, Reset, Refocus, Recommit, and Emerge or Re-Emerge Renewed....
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Sha'Leda A. Mirra
- Nov 4, 2023
- 2 min
Cognitive Distortions- by Dr.Sha'
As one thinks in their heart, so are they ~Proverbs 23:7 I was able to serve on a panel earlier this week with Meha Agrawal at Silk and...
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Sha'Leda A. Mirra
- Oct 17, 2023
- 1 min
Heart Centered Meditation: 7 Prayer Points for Holistic Stability
In this weeks Heart Centered Meditations we will focus on 7 Prayer Points for Holistic Stability. Each day, focus your prayer on the...
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Sha'Leda A. Mirra
- Oct 12, 2023
- 1 min
Heart Centered Meditation: The Divine Art of Listening
In today's session we are meditating on the divine art of listening. Engaging in regular self-reflection on your listening skills can...
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Sha'Leda A. Mirra
- Oct 12, 2023
- 1 min
Heart Centered Meditation: Surrender
In this time of meditation, we are focused on Surrender. Today, we will engage in introspection and prayer to grow in our ability...
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Sha'Leda A. Mirra
- Oct 10, 2023
- 1 min
Heart Centered Meditation~ Focus
In this time of meditation, we are focused on FOCUS. Scripture reminds us of the instability of the one who is double minded, distracted,...
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