January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...

When the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...

Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.

Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...

Inside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...

Sleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...

Today's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...

AN INTERNAL DIALOGUE: I desire that my subconscious spews forth, like vomit from the innermost part of me. Spewing all of the toxins from...

The Mis(s)-Education of Me In a world where expectation seems to be everything, I find that there are many who think they know me, but...

What is Approval addiction? Being overly anxious and obsessed with the opinion and acceptance of another human, just like you. Infused...

The Montage: The technique of combining in a single composition pictorial elements from various sources, as parts of different photo-...

As a Therapist and a Pastor- I have had the unique opportunity to work with many individuals whom, on the outside, have no deformations,...

Scars “Our scars are our deepest stories. They tell of the wounds that brought us to this moment, and remind us that even the tough stuff...

There is only one problem on which all my existence, my peace, and my happiness depend: to discover myself in discovering God. If I find...

It’ s in the confusion that you lose YOU ! I almost disappeared. Every remnant of me was slowly fading away, as I morphed into...