Seasonal Affective Disorder
Seasonal Affective Disorder impacts many during the fall and winter months. Check out the video below to learn more about this disorder...
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Sha'Leda A. Mirra
- Oct 24
- 2 min
Strong Trust
Trust is the glue of life. It’s the most essential ingredient in effective communication. It’s the foundational principle that holds all...
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Sha'Leda A. Mirra
- Oct 15
- 1 min
Holding Space for your Spouse
Blessed week to each of you! From our family to yours, we pray that God is sprinkling favor over you, and that God's shalom is your...
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Sha'Leda A. Mirra
- Oct 12
- 1 min
The Art of Listening Workbook
I recently released a series entitled 9 Attributes of Healthy Relationships and each week, I will be dissecting this series to explore...
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Sha'Leda A. Mirra
- Oct 6
- 1 min
October Newsletter: Self-Esteem, Boundaries, and People Pleasing
To access the link to the resources, please click on the PDF version below. Enjoy! -Dr. Sha'
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Sha'Leda A. Mirra
- Jan 6
- 1 min
Depression 101
January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...
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Sha'Leda A. Mirra
- Dec 16, 2021
- 4 min
When the Healing Gets Deep, it Transforms EVERYTHING
When the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...
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Sha'Leda A. Mirra
- Nov 18, 2021
- 1 min
Boundaries....Do YOU Have Them?
Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.
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Sha'Leda A. Mirra
- Nov 9, 2021
- 1 min
52 Ways to Manage Stress
Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...
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Sha'Leda A. Mirra
- Nov 2, 2021
- 2 min
Heart Centered Journal- November
Inside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...
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Sha'Leda A. Mirra
- Oct 18, 2021
- 3 min
Heart Centered Routines: Sleep
Sleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...
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Sha'Leda A. Mirra
- Oct 14, 2021
- 1 min
Heart Centered Journaling Prompt of the Day
Today's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...
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Sha'Leda A. Mirra
- Oct 13, 2021
- 0 min
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Sha'Leda A. Mirra
- Oct 11, 2021
- 0 min
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Sha'Leda A. Mirra
- Jul 10, 2020
- 2 min
My Subconscious Fight for Freedom
AN INTERNAL DIALOGUE: I desire that my subconscious spews forth, like vomit from the innermost part of me. Spewing all of the toxins from...
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Sha'Leda A. Mirra
- Jul 1, 2020
- 1 min
The Mis(s)-Education of Me
The Mis(s)-Education of Me In a world where expectation seems to be everything, I find that there are many who think they know me, but...
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Sha'Leda A. Mirra
- Jun 17, 2020
- 2 min
Approval-Addiction
What is Approval addiction? Being overly anxious and obsessed with the opinion and acceptance of another human, just like you. Infused...
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