Depression 101
January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...
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Sha'Leda A. Mirra
- Dec 16, 2021
- 4 min
When the Healing Gets Deep, it Transforms EVERYTHING
When the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...
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Sha'Leda A. Mirra
- Nov 18, 2021
- 1 min
Boundaries....Do YOU Have Them?
Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.
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Sha'Leda A. Mirra
- Nov 9, 2021
- 1 min
52 Ways to Manage Stress
Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...
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Sha'Leda A. Mirra
- Nov 2, 2021
- 2 min
Heart Centered Journal- November
Inside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...
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Sha'Leda A. Mirra
- Oct 18, 2021
- 3 min
Heart Centered Routines: Sleep
Sleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...
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Sha'Leda A. Mirra
- Oct 14, 2021
- 1 min
Heart Centered Journaling Prompt of the Day
Today's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...
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Sha'Leda A. Mirra
- Oct 13, 2021
- 0 min
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Sha'Leda A. Mirra
- Oct 11, 2021
- 0 min
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Sha'Leda A. Mirra
- Jul 10, 2020
- 2 min
My Subconscious Fight for Freedom
AN INTERNAL DIALOGUE: I desire that my subconscious spews forth, like vomit from the innermost part of me. Spewing all of the toxins from...
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Sha'Leda A. Mirra
- Jul 1, 2020
- 1 min
The Mis(s)-Education of Me
The Mis(s)-Education of Me In a world where expectation seems to be everything, I find that there are many who think they know me, but...
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Sha'Leda A. Mirra
- Jun 17, 2020
- 2 min
Approval-Addiction
What is Approval addiction? Being overly anxious and obsessed with the opinion and acceptance of another human, just like you. Infused...
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Sha'Leda A. Mirra
- Jun 8, 2020
- 1 min
The Montage
The Montage: The technique of combining in a single composition pictorial elements from various sources, as parts of different photo-...
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Sha'Leda A. Mirra
- Jun 1, 2020
- 3 min
The Dilemma
As a Therapist and a Pastor- I have had the unique opportunity to work with many individuals whom, on the outside, have no deformations,...
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Sha'Leda A. Mirra
- May 26, 2020
- 2 min
Scars
Scars “Our scars are our deepest stories. They tell of the wounds that brought us to this moment, and remind us that even the tough stuff...
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Sha'Leda A. Mirra
- May 18, 2020
- 3 min
We Are Not Our Own
There is only one problem on which all my existence, my peace, and my happiness depend: to discover myself in discovering God. If I find...
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Sha'Leda A. Mirra
- May 10, 2020
- 4 min
I Almost.....Disappeared
It’ s in the confusion that you lose YOU ! I almost disappeared. Every remnant of me was slowly fading away, as I morphed into...
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