Heart Centered Meditation: Longsuffering
In this meditation and contemplative exercise, the focus of our heart is on longsuffering. Long-suffering, also referred to as "patience"...
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Sha'Leda A. Mirra
- 4 days ago
- 1 min
Heart Centered Meditation: Experiencing God's Goodness
In this meditation we are contemplating the goodness of God. When the world around us is in disarray and the burdens of life get heavy,...
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Sha'Leda A. Mirra
- 6 days ago
- 2 min
Saying No is Self-Preserving
In a world where the exception is that you give a resounding and unconditional yes, we must understand that no is crucial for living a...
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Sha'Leda A. Mirra
- 6 days ago
- 2 min
Heart Centered Meditation: Say NO
Saying no can be a powerful form of self-care, as it allows you to prioritize your well-being and set boundaries. Here are five self-care...
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Sha'Leda A. Mirra
- Sep 21
- 3 min
Seeing Self through the Eyes of God: Daily Affirmations
Many passages in the Bible emphasize God's perspective of us through the lens of love. Here are a few verses that reflect this loving...
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Sha'Leda A. Mirra
- Sep 20
- 2 min
A Biblical Perspective on the Importance of Healthy Social Circles and Marital Relationships
The Bible is not only a spiritual guide but also a profound source of wisdom for living a fulfilling life. One of the recurring themes in...
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Sha'Leda A. Mirra
- Sep 19
- 3 min
Embracing Autumn's Tranquility: 10 Days of Self-Care
As the leaves turn fiery shades of red and gold and the air becomes crisp and cool, autumn arrives, bringing with it a sense of...
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Sha'Leda A. Mirra
- Sep 7
- 3 min
Autumn is for letting go!
Just as the Earth goes through a continuous cycle of seasons—spring, summer, autumn, and winter—our lives also experience periods of...
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Sha'Leda A. Mirra
- Aug 10
- 3 min
7 Keys of Secure Attachment
This week we are focusing on secure attachment. Secure attachment is characterized by a healthy and balanced emotional bond between...
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Sha'Leda A. Mirra
- Aug 2
- 3 min
Freedom from Emotional Bondage
Today is the 1st day of August, and it’s another beautiful month where we can experience the freedom God has so graciously granted to us....
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Sha'Leda A. Mirra
- Aug 1
- 2 min
Heart-Centered Attachments
It's August! As we embark upon a new month, we are blessed with another opportunity to nurture the relationships most important to us. I...
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Sha'Leda A. Mirra
- Jul 3
- 5 min
Freedom
“For whom the Son sets free, is free INDEED.”- John 8:36 Freedom is illusory for many. Day in and day out we say that we are living when...
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Sha'Leda A. Mirra
- Jun 6
- 1 min
Heart Centered Mental Wellness Tips
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - Maya Angelou Make sure that each...
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Sha'Leda A. Mirra
- May 22
- 1 min
Heart Centered Mental Wellness Tips
Your mental wellness is important and must be prioritized just as much as your physical wellness. Click on these videos for some quick...
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Sha'Leda A. Mirra
- May 18
- 8 min
Building New Routines and Rhythms
Rev. Dr. Sha’Leda Mirra, Ph.D., LCSW, CAP Our habits reveal a lot about who we are. In fact, as the saying goes, we are what we...
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