Why Forgiveness, Sleep, and Sabbath Are the Same Prayer A Heart Centered Reflection • May 11, 2026 "It is in vain that you rise up early and go late to rest, eating the bread of anxious toil; for He gives to His beloved sleep." — Psalm 127:2 There is a verse that has stalked me for years. It does not preach. It does not scold. It simply observes — gently, almost amusedly — that I am working too hard at being a savior instead of trusting the Savior. This introspective nugget

Why Mental Wellness Can’t Wait May is Mental Health Awareness Month, and at The Heart Centered Journey, we believe that healing begins when we intentionally care for the mind, body, soul, and spirit. This year’s theme, “Caring for the Mind, Body, Soul, and Spirit,” invites us to reflect on a simple but powerful question: What does a good day look like for you, and for your community? Because the truth is mental health is not distant. It is not “someone else’s issue.” It is h

As we continue our psycho-educational journey on understanding anxiety, it’s important to support the need for such journey. Anxiety disorders affect an estimated 4.4% of the global population, which is approximately 359 million people worldwide (World Health Organization, 2025). According to the Healthy Minds Study (2025), about 32% of college students reported moderate to severe anxiety symptoms, and studies indicate that the incidence and prevalence of anxiety disorders h

For many people, the holidays and the arrival of a new year are portrayed as seasons of joy, celebration, and fresh beginnings. Yet behind the lights, gatherings, and goal-setting, many experience a noticeable rise in anxiety. If this has been true for you, you are not alone, and more importantly, you are not failing. Anxiety often increases during this time of year, not because you are weak or ungrateful, but because the season itself carries unique emotional, relational, an

Heart Centered Wellness: Healing Strategies for OCD Beloved, I pray that you may prosper in all things and be in health, just as your...

When you hear the term OCD , what comes to mind? For many, it’s the stereotype of someone obsessively cleaning or organizing their desk....

July is BIPOC Mental Health Month — a time to reflect, affirm, and uplift the emotional, physical, and spiritual well-being of Black,...

Unsplash Intrusive thoughts can feel overwhelming, frightening, or even shame-inducing but you're not alone. Most people experience them...

June ushers in a season full of opportunities—family reunions, weddings, church conventions, conferences, and more. For many, these...

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This guided visualization exercise helps cultivate a sense of gratitude by reflecting on positive aspects of life, relationships, and...

Cognitive Behavioral Therapy (CBT) is a widely used evidence-based approach in mental health treatment that focuses on identifying and...

October is ADHD awareness month, and this month the Heart Centered Journey will focus on enhancing understanding and awareness of ADHD. ...

Monthly Focus: ADHD~ Attention Deficit Hyperactivity Disorder Did you know that October is ADHD Awareness Month? In order to increase our...

(Photo from Unsplash) Healing is a multifaceted process that encompasses various dimensions of human well-being, including physical,...

In this video we explore the beginning chapter of How Emotions Are Made by Lisa Feldman Barrett, Neuroscientist and Psychologist who...