To secure your copy, please click the red button below.

This guided visualization exercise helps cultivate a sense of gratitude by reflecting on positive aspects of life, relationships, and...

Cognitive Behavioral Therapy (CBT) is a widely used evidence-based approach in mental health treatment that focuses on identifying and...

October is ADHD awareness month, and this month the Heart Centered Journey will focus on enhancing understanding and awareness of ADHD. ...

Monthly Focus: ADHD~ Attention Deficit Hyperactivity Disorder Did you know that October is ADHD Awareness Month? In order to increase our...

(Photo from Unsplash) Healing is a multifaceted process that encompasses various dimensions of human well-being, including physical,...

In this video we explore the beginning chapter of How Emotions Are Made by Lisa Feldman Barrett, Neuroscientist and Psychologist who...

Written by Dr. Sha’ In the realm of human experience, emotions and feelings are often used interchangeably. Yet, these terms hold...

The AWARE stress technique is a powerful tool designed to help you manage stress and regain control of your emotions. In today's...

Coping with Panic Attacks: Understanding, Triggers, and Daily Habits for Relief A panic attack is a sudden episode of intense fear or...

Welcome to DecemberMe. This Month, we are focusing on 5R's: Rest, Reflect, Reset, Refocus, Recommit, and Emerge or Re-Emerge Renewed....