Sha'Leda A. MirraJan 61 minDepression 101January is the month devoted to being intentional about depression. Please see this resource from the National Institute of Mental...
Sha'Leda A. MirraDec 16, 20214 minWhen the Healing Gets Deep, it Transforms EVERYTHINGWhen the Healing Gets Deep, it Transforms Everything When the healing gets deep, there is sometimes an explosion of emotion that occurs...
Sha'Leda A. MirraNov 18, 20211 minBoundaries....Do YOU Have Them?Boundaries...Boundaries...Boundaries!!!!! Is your lack of boundaries making you sick? Take this brief assessment to assess your boundaries.
Sha'Leda A. MirraNov 9, 20211 min 52 Ways to Manage Stress Greetings Heart Seekers, I love bringing resources to help YOU on your journey to becoming the authentic you. In Her Studio released an...
Sha'Leda A. MirraNov 2, 20212 minHeart Centered Journal- NovemberInside of us, there's a continual autumn. Our leaves fall and are blown out over the water.- Rumi As many of you know, my spirit thrives...
Sha'Leda A. MirraOct 18, 20213 minHeart Centered Routines: SleepSleep is an essential and universal function for humans. We spend about 1/3rd of our lives sleeping as it is vital to our survival. Sleep...
Sha'Leda A. MirraOct 14, 20211 minHeart Centered Journaling Prompt of the DayToday's Heart Centered Activity is a journaling prompt. All to often we fail to seize moments for deep contemplation. This journaling...
Sha'Leda A. MirraJul 10, 20202 minMy Subconscious Fight for Freedom AN INTERNAL DIALOGUE: I desire that my subconscious spews forth, like vomit from the innermost part of me. Spewing all of the toxins from...
Sha'Leda A. MirraJul 1, 20201 minThe Mis(s)-Education of Me The Mis(s)-Education of Me In a world where expectation seems to be everything, I find that there are many who think they know me, but...
Sha'Leda A. MirraJun 17, 20202 minApproval-AddictionWhat is Approval addiction? Being overly anxious and obsessed with the opinion and acceptance of another human, just like you. Infused...
Sha'Leda A. MirraJun 8, 20201 minThe MontageThe Montage: The technique of combining in a single composition pictorial elements from various sources, as parts of different photo-...
Sha'Leda A. MirraJun 1, 20203 minThe DilemmaAs a Therapist and a Pastor- I have had the unique opportunity to work with many individuals whom, on the outside, have no deformations,...
Sha'Leda A. MirraMay 26, 20202 minScarsScars “Our scars are our deepest stories. They tell of the wounds that brought us to this moment, and remind us that even the tough stuff...
Sha'Leda A. MirraMay 18, 20203 min We Are Not Our OwnThere is only one problem on which all my existence, my peace, and my happiness depend: to discover myself in discovering God. If I find...
Sha'Leda A. MirraMay 10, 20204 minI Almost.....DisappearedIt’ s in the confusion that you lose YOU ! I almost disappeared. Every remnant of me was slowly fading away, as I morphed into...