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  Today you are one step closer to a new you, where you feel empowered and assured that you are on a positive path to growth and well-being.

  I've worked all my life on the subject of awareness, whether it's awareness of the body, awareness of the mind, awareness of your emotions, awareness of your relationships, or awareness of your environment. I think the key to transforming your life is to be aware of who you are ~ Deepak Chopra.

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  The key to changing oneself must first begin with a journey of self-exploration, and assisting others with this journey of personal introspection and lasting life transformation is my passion. My goal is to assist each individual with whom I work, achieve the highest level of authenticity and to enjoy life.

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  As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. 

                                                                                     

  If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.

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  Please call or email me for an individual, couples, family therapy or coaching consultation today.