In a world where the exception is that you give a resounding and unconditional yes, we must understand that no is crucial for living a...

Saying no can be a powerful form of self-care, as it allows you to prioritize your well-being and set boundaries. Here are five self-care...

Many passages in the Bible emphasize God's perspective of us through the lens of love. Here are a few verses that reflect this loving...

The Bible is not only a spiritual guide but also a profound source of wisdom for living a fulfilling life. One of the recurring themes in...

As the leaves turn fiery shades of red and gold and the air becomes crisp and cool, autumn arrives, bringing with it a sense of...

Just as the Earth goes through a continuous cycle of seasons—spring, summer, autumn, and winter—our lives also experience periods of...

This week we are focusing on secure attachment. Secure attachment is characterized by a healthy and balanced emotional bond between...

Today is the 1st day of August, and it’s another beautiful month where we can experience the freedom God has so graciously granted to us....

It's August! As we embark upon a new month, we are blessed with another opportunity to nurture the relationships most important to us. I...

“For whom the Son sets free, is free INDEED.”- John 8:36 Freedom is illusory for many. Day in and day out we say that we are living when...

"Life is not measured by the number of breaths we take, but by the moments that take our breath away." - Maya Angelou Make sure that each...

Your mental wellness is important and must be prioritized just as much as your physical wellness. Click on these videos for some quick...

Rev. Dr. Sha’Leda Mirra, Ph.D., LCSW, CAP Our habits reveal a lot about who we are. In fact, as the saying goes, we are what we...

Post-traumatic Stress Disorder Written by: Rev. Dr. Sha’Leda Mirra, Ph.D., M.Div., M.S., LCSW, CAP What is PTSD After experiencing a...

Seasonal Affective Disorder impacts many during the fall and winter months. Check out the video below to learn more about this disorder...