In this meditation and contemplative exercise, the focus of our heart is on longsuffering. Long-suffering, also referred to as "patience" or "forbearance" in some Bible translations, is associated with enduring hardships, challenges, and difficulties with perseverance and without becoming easily angered or giving up. It is a quality that reflects a steadfast and patient endurance in the face of adversity, provocation, or suffering. This characteristic is often linked to God's enduring patience and mercy toward humanity despite our shortcomings and sins. Devote 5-10 minutes to your spiritual, mental, emotional, and physical gowth through creating a daily rhythm with the Lord and watch your life be tranformed.-Dr. Sha'
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