Heart Centered Wellness: DBT Skill ~STOP Strategy for OCD

https://www.youtube.com/watch?v=TtxYgbzBxKg

Heart Centered Wellness: Healing Strategies for OCD

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” —3 John 1:2

August is dedicated to breaking the stigma around OCD [Obsessive Compulsive Disorder]. Our healing strategy of focus this week is a Dialectical Behavioral Therapy tool known as the STOP Strategy.

📢 Education matters. Your mental health matters. Your story matters. You matter.

⁣ 💬 Let’s talk about it. 🤲🏾 Let’s pray through it. 🧘🏽 Let’s rest and renew without shame. 🤝 Let’s seek God and therapy. ⁣ 🕊️ Faith and mental health can co-exist. 🕊️ Healing is holy. 🕊️ You are not alone. ⁣