Written by Dr. Sha’ In the realm of human experience, emotions and feelings are often used interchangeably. Yet, these terms hold...

The AWARE stress technique is a powerful tool designed to help you manage stress and regain control of your emotions. In today's...

Coping with Panic Attacks: Understanding, Triggers, and Daily Habits for Relief A panic attack is a sudden episode of intense fear or...

Welcome to DecemberMe. This Month, we are focusing on 5R's: Rest, Reflect, Reset, Refocus, Recommit, and Emerge or Re-Emerge Renewed....

As one thinks in their heart, so are they ~Proverbs 23:7 I was able to serve on a panel earlier this week with Meha Agrawal at Silk and...

In this weeks Heart Centered Meditations we will focus on 7 Prayer Points for Holistic Stability. Each day, focus your prayer on the...

In today's session we are meditating on the divine art of listening. Engaging in regular self-reflection on your listening skills can...

In this time of meditation, we are focused on Surrender. Today, we will engage in introspection and prayer to grow in our ability...

In this time of meditation, we are focused on FOCUS. Scripture reminds us of the instability of the one who is double minded, distracted,...

As we continue our focus on the attributes of love, in today's meditation, we reflect on the hope and perseverance that love brings....

Jeremiah 29:11 reminds us that we were created by an intentional God with and for a purpose. I want to remind you today, that you are...

Written by Dr. Sha’Leda A. Mirra, Ph,D., LCSW, CAP Anxious attachment in adults is a style of relating to others that is characterized by...

As we continue our focus on the attributes of love, in today's meditation, we reflect on the forgiveness that love brings. Practicing...

In today's meditation, we are continuing our focus on LOVE. This week, we are exploring the attributes of love and today we reflect...