Do you want to harness the transformative power of CBT, Micro Habits, and Spirituality to cultivate intentional living and create your best life? Discover the perfect tool to design a life of purpose and clarity with the Heart Centered Journal and Monthly Life Planner. 
 
The Heart Centered Journal and Monthly Life Planner was created by Rev. Dr. Sha’Leda Mirra, (Dr. Sha’) a Psychologist, Pastor, and Professor integrating powerful Cognitive Behavioral Therapy (CBT) techniques, the science of goal setting and micro habits, and the wisdom of spirituality to help you cultivate a life of intention and growth. As a planner nerd, Dr. Sha’ had difficulty finding a planner and journal that met all of her diverse needs. So after years of trying different planners, and reviewing the latest research, she harnessed the power of the latest research and developed a planner to make planning enjoyable and effective.
 
This planner is released monthly and combines life planning and journaling into one lifebook, reducing the need to have multiple places for journaling and planning. 
 
Key Features: 
 
CBT-Inspired Framework: 
Uncover patterns in your thoughts, behaviors, and emotions with guided prompts, quotes, and exercises designed to challenge negativity, set realistic goals, and foster positive change. Each month highlights a new CBT skill that can be integrated into daily living to increase focus, transform maladaptive thoughts and behaviors, and build life honoring practices that increase the quantity and quality of life. 
 
Goal and Micro Habit Builder: 
Transform your life with small, actionable steps. Track daily habits and see how tiny, consistent actions lead to monumental shifts in your personal and professional life. 
 
Spiritual Alignment Practices: 
Connect with your higher purpose through scripture application, prayer, mindfulness exercises, gratitude reflections, and space for spiritual journaling. Create a deeper sense of alignment and inner peace. 
 
Monthly, Weekly, Daily, and Accountability Layouts: 
Plan your days with intention, reflect on progress, and realign with your goals regularly using beautifully designed layouts that balance structure and creativity. 
 
Reflection & Growth Sections: 
Dive deep with guided reflection prompts at the end of each week and month, helping you celebrate wins, learn from challenges, and set intentions for the future. 
 
Electronic Format for Flexibility: 
Start your journey anytime with this maneuverable format, designed to meet you exactly where you are on your path to intentional living. You can use this planner on your electronic devices in apps such as Grammarly or Notability, or print it on your preferred style of paper and combine with other planners for franken planning. 
 
Neurodivergent-Friendly Design:
Created with the neurodivergent community in mind, this planner offers customizable layouts, and non-overwhelming prompts that honor diverse thinking styles. Whether you thrive on structure or need flexibility, this planner adapts to your unique needs, helping you reduce overwhelm and stay focused.
 
Why a month-to-month Design? Releasing a monthly planner design offers several advantages over a yearly design, both from a practical and psychological perspective. Here's why a monthly format can be more effective:
 
1. Adaptability and Flexibility:
Easier to Start Anytime: Monthly planners allow users to begin their journey at any point in the year, eliminating the pressure of starting on January 1. This flexibility makes it more appealing to a broader audience.
Accommodates Change: Life goals and circumstances can shift rapidly. A monthly planner lets users adapt their plans and priorities more effectively without feeling locked into a rigid, year-long framework.
 
2. Greater Engagement and Accountability:
Higher Completion Rates: According to a study on goal-setting and time management, individuals who break goals into shorter timeframes (e.g., monthly vs. yearly) are 42% more likely to stay consistent and achieve their objectives. A monthly format encourages regular review and realignment.
Reduced Overwhelm: Focusing on one month at a time prevents users from feeling daunted by a full year’s worth of commitments. It’s easier to visualize progress and tackle achievable goals in 30-day increments.
 
3. Enhanced Motivation and Momentum:
Frequent Wins: Celebrating small victories each month keeps users motivated. Studies show that 76% of individuals feel more driven to stick to habits when they can frequently reflect on short-term successes.
Momentum for Long-Term Goals: Monthly reviews create opportunities to reevaluate progress, set new intentions, and adjust strategies, fostering sustained momentum throughout the year.
 
4. Practical Benefits:
Portability: Monthly planners are typically more compact, making them easier to carry and use regularly. This accessibility improves the likelihood of daily engagement.
Budget-Friendly: A monthly design can make users feel less committed financially. If someone doesn’t complete one month, they don’t feel as though they’ve wasted money on an unused yearly planner.
 
5. Ideal for Tracking Habits:
Effective Habit Formation: According to the "21/90 Rule," it takes about 21 days to form a habit and 90 days to make it part of a lifestyle. A monthly planner is perfectly suited to this timeframe, enabling users to track habits with clear, short-term goals.
 
Why Choose This Planner? 
 
Life is complex, but living with purpose doesn’t have to be. The Heart Centered Journal and Monthly Life Planner is more than a tool; it’s a trusted companion for self-discovery, mindful action, and spiritual growth. Whether you're new to CBT, seeking to build meaningful habits, or craving deeper spiritual connection, this planner is your guide to intentional, transformative living. 
 
Start living your best life—one thought, habit, and spiritual connection at a time. 
 
Available now. Begin your journey today!